In 1985, 7% of all AIDS patients were women

In 1985, 7% of all AIDS patients were women. In 1996 that figure was almost three times as high. Some studies show that African American and Hispanic women make up 80% of those women living with AIDS. In recent years, the incidence of heterosexual transmission of HIV in white women is increasing at a dramatic pace. STD's such as syphilis, gonorrhea, and herpes continue at an alarming rate. How can women, both HIV positive and negative protect themselves from these health risks? Here are some suggestions.

Prevention of HIV and other sexually transmitted diseases is paramount to those who want to stay healthy, even those already infected with HIV. The need for protection does not cease after one becomes HIV infected. Reinfection through unprotected sexual encounters makes treatment of existing HIV disease all the more difficult. In addition becoming infected with other STD's such as syphilis or gonorrhea is detrimental to the health of anyone, especially those living with HIV. Here are some ways women can stay safe from contracting STD's through sexual encounters.

The Signs & Symptoms of STDs

Abstinence

Abstinence, or the voluntary choice to refrain from sexual activity is the only 100% effective way to prevent HIV and STD transmission. Non-coital forms of sexual intimacy range from holding hands, hugging, kissing, and dancing to mutual masturbation, petting, and the use of stimulating devices such as vibrators. While abstinence is an effective means of safer sex, it may be difficult to maintain commitment.