I just found out I am HIV positive -- what should I do?

I just found out I am HIV positive -- what should I do?

The most effective weapon you have against HIV is knowledge -- understanding how the virus progresses and operates, learning how to monitor your health and staying informed of your treatment options. An important step is finding a doctor that specializes in HIV treatment. There are a number of resources available to you; you can ask your family doctor, request information from a government agency (such as your local department of health), or contact a regional or national HIV/AIDS service organization.

Your doctor can be a good source of information, but you should be proactive in staying up to date on drug therapies and treatment options. Don't be afraid to ask questions and discuss treatment strategies with your physician-- this is an important step in taking charge of your own health.

Equally as important is emotional support -- from friends, family or a group. There are a number of HIV/AIDS support groups, both locally and nationally, which can offer assistance in dealing with the many new aspects of life after you have tested positive. An opportunity to interact with people who are going through or have been through a similar experience is invaluable.

Many people continue to live healthy, happy lives more than 10 years after testing positive for HIV. The bottom line is that testing positive for HIV is not a death sentence. Treating your body well, following your doctor's instructions and maintaining good mental health are simple steps you can take to manage your health. Different things work for different people -- find out what works for you and do it.