Because of the dangers of wasting, especially as an AIDS-

Because of the dangers of wasting, especially as an AIDS-associated condition, HIV-positive people should have their body cell mass (BCM) monitored by their healthcare provider. BCM is the total amount of all the cells that make up the active tissues of the body. BCM is determined based on a person's height and includes bones, muscles and organs, as well as water inside of and between the body's cells. The loss of 54% or more of BCM can cause death in an HIV-positive person -- even if the person does not have an opportunistic infection. Losing weight for no apparent reason is a red flag that BCM may be decreasing. A loss of 10% of total body weight is significant and should be brought to the attention of a healthcare provider as soon as possible.

Maintaining a healthy BCM can be accomplished by eating protein, which can come from a variety of sources including meats and fish. Obviously, lean sources of protein such as chicken breast (no skin) and fish will have the greatest benefits for those who are trying to maintain heart-healthy diets. Carter recommends 100 to 150 grams of protein daily for men and 80 to 100 grams daily for women.