people living with HIV need higher amounts of protein

Proteins have many important functions in every cell and system throughout the body. They are used to make cell structures, hormones, enzymes and components of the immune system. In general, people living with HIV need higher amounts of protein to maintain lean body mass and provide building blocks for the immune system. However, some medical conditions can be made worse by too much protein, so it is important to follow any directions your doctor gives you about your protein requirements.

Foods high in protein include meats, game, fish and shellfish, poultry, eggs, legumes (dried peas and beans), tofu, peanut and other nut butters, nuts and seeds, milk, cheese, yogurt and soy milk.