How can I do deal with all this?aa

How can I do deal with all this?

First of all, you need to take care of yourself.

Having a child with HIV or AIDS is hard work and stressful. While there are times of joy and celebration with your child, there may be serious times, too. It is easy to get overwhelmed.

You can make a difference in your child's life by working with your child and therapists, doctors and teachers. But before you can take care of anyone else you must be kind to yourself. Taking care of yourself is not selfish, but rather necessary. You can't help your child if you are overworked and over-stressed.

Figure out how to take care of your own needs. The next time friends or family say, "What can I do to help?" let them babysit or lend a hand so you can have some time to yourself. Here are some things to "recharge your batteries:"

• Do something that makes you feel happy -- perhaps going out with a loved one or friends, taking a long bath or a creative project.



• Exercise is vital for mind, body and spirit -- perhaps long walks, lifting weights, bike riding or an aerobic class. Whatever you do, make sure it is fun.



• Talk with other parents of children with a chronic illness or immune disease. (Parent to Parent of Miami
  (http://www.ptopmiami.org)
  is a great place to start.) Other parents can help with practical tips, cheer you up and be a source of strength.



• Stay hopeful.